Exercising your brain is one solution. Exercising your body can also help alleviate symptoms of depression—so taking up yoga or CrossFit might be a good idea!
Pets are great for reducing stress & improving your overall health. While most commonly a dog or cat will be involved, there’s no reason why any pet can’t help you reduce stress.
It’s very difficult to reduce psychological stress without faith. When you’re facing a difficult time, often all you can do is put your hope in something greater than yourself and rely on that faith for strength.
When you’re having a rough day, focus on what you have to be grateful for.
Surrounding yourself with positive people is critical for reducing stress. If you have time, meet up with friends or family.
You can’t escape stress. But you can manage it. Mindfulness, or being in tune with what you’re feeling in your mind and body, is one way to do that.
Learning how to practice self-care isn’t about indulging in expensive massages and trips abroad—it’s about changing your mindset & giving yourself time for self-reflection.
Being surrounded by trees & greenery may help reduce your stress. Looking at photos of gardens, forests, or lakes can cause us to experience lower levels of cortisol (stress hormone).