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Did you know that eggs are one of the most affordable, nutrient-dense foods you can buy? 

Eggs are a powerhouse of nutrients.

Just one large egg has 6 grams of protein, plus all 9 essential amino acids that your body can't produce on its own.

Here are five science-backed reasons why eggs make a great addition to your breakfast routine.

#1. They contain all 9 essential amino acids, making them an excellent source of complete protein.

#2. Eggs are loaded with choline, which has been shown to improve brain function and may prevent memory loss.

#3. Choline also helps regulate hormones by activating enzymes involved in metabolizing cholesterol.

#4. Research suggests that eating eggs as part of a healthy diet can help people lose weight over time.

#5. One egg contains only 78 calories, vitamins and minerals such as selenium, riboflavin, folate, iron, zinc and vitamins A & D.