Thick Brush Stroke
5 SOLID REASONS TO EAT EGGS
Did you know that eggs are one of the most affordable, nutrient-dense foods you can buy?
Eggs are a powerhouse of nutrients.
Just one large egg has 6 grams of protein, plus all 9 essential amino acids that your body can't produce on its own.
Here are five science-backed reasons why eggs make a great addition to your breakfast routine.
#1. They contain all 9 essential amino acids, making them an excellent source of complete protein.
#2. Eggs are loaded with choline, which has been shown to improve brain function and may prevent memory loss.
#3. Choline also helps regulate hormones by activating enzymes involved in metabolizing cholesterol.
#4. Research suggests that eating eggs as part of a healthy diet can help people lose weight over time.
#5. One egg contains only 78 calories, vitamins and minerals such as selenium, riboflavin, folate, iron, zinc and vitamins A & D.