Oatmeal is a type of porridge made from rolled oats.

It is a most popular breakfast food around the world. 

Oats are a whole grain, and they’re packed with nutrients like fiber, protein, and vitamins.

They're also a rich source of energy-boosting iron and other minerals that your body needs to function well.

Oats contain beta-glucans, a type of soluble fiber, which helps reduce cholesterol.

Oats are rich in fiber and nutrients, which help regulate blood sugar and keep you feeling fuller for longer.

Oats are a good source of phosphorus and magnesium, two minerals that are essential for bone health.

Oats are rich in antioxidants and anti-inflammatory properties, which can help protect your body against disease.