What it is, Benefits and How it Works
What it is, Benefits and How it Works
Melatonin:
Melatonin:
KNOW MORE
Melatonin, which helps regulate our circadian rhythm, falls into a category of substances known as
neurotransmitters
.
Also known as the hormone of darkness or the hormone of night, melatonin is secreted by an organ in our brain called the
pineal gland
.
As we age, production levels of melatonin tend to drop off. This can have effects on how well we sleep.
Melatonin has been shown to
reduce blood pressure
, which can help to improve your overall
heart health
.
Melatonin may help to
lower cholesterol levels
.
Melatonin works improve the
quality of your sleep
.
Try taking no more than 3 mg per day in order to prevent possible side effects.
KNOW MORE