A low-sodium diet includes about 2,300 milligrams of sodium daily.
It is the best way to control high blood pressure and the risk of heart disease.
Diets with less than 1,500 mg of sodium are often not healthy because they can lead to deficiencies in other nutrients.
In some cases, people may need to be on a lower-sodium diet if they have kidney problems or an eating disorder.
To lower your intake of table salt, try to decrease the amount of processed foods and pre-packaged meals in your diet.
Experiment with new recipes that don't include salt, but instead use spices like ginger or pepper to add flavor.
Try seasoning your food with other seasonings like lemon juice or vinegar instead of traditional table salt.
Reducing your salt intake can lead to weight loss and reduce your risk of heart disease.
If you are interested in trying a low-sodium diet, it's important that you consult your doctor first.
Try to create a plan tailored specifically for your needs.