6 PROVEN BENEFITS OF KIWI FRUIT
Kiwi fruit is a small, round fruit with a brown exterior and a bright green or gold interior.
The flesh of the fruit is soft and full of black seeds.
One medium-sized kiwi has more vitamin C than an orange.
A medium-sized kiwi also has more potassium than a banana.
Kiwi fruit contains lutein and zeaxanthin, which are vital for eye health.
Kiwis are high in potassium which helps lower blood pressure, maintain a healthy heart rate, and reduce the risk of stroke.
The high levels of antioxidants and vitamin C in kiwi make it a powerful anti-inflammatory food.
Being rich in fiber, kiwi can help boost weight loss efforts by keeping you feeling full for longer.