Kiwi fruit is a small, round fruit with a brown exterior and a bright green or gold interior. 

The flesh of the fruit is soft and full of black seeds.

One medium-sized kiwi has more vitamin C than an orange.

A medium-sized kiwi also has more potassium than a banana.

Kiwi fruit contains lutein and zeaxanthin, which are vital for eye health.

Kiwis are high in potassium which helps lower blood pressure, maintain a healthy heart rate, and reduce the risk of stroke.

The high levels of antioxidants and vitamin C in kiwi make it a powerful anti-inflammatory food.

Being rich in fiber, kiwi can help boost weight loss efforts by keeping you feeling full for longer.