The ketogenic diet is an extremely low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve health

Ketosis is a natural metabolic state that occurs when your body doesn’t have enough carbohydrates (or glucose) for energy, so it burns fat instead.

While on keto, you’ll eat foods that are high in fat, moderate in protein and low in carbs; including fish, seafood, low-carb veggies, cheese, avocados, eggs, nuts, seeds, plain Greek yogurt, etc.

The keto diet is famous for how quickly it can cause weight loss, but that’s not why people are turning to it.

When your body is in ketosis, it burns fat for energy rather than carbs. This is a process known as ketosis.

While you can’t force your body into ketosis, you can encourage it by eating fewer carbs and more fat.

The Paleo diet, Atkins diet and keto diet are all low-carb diets, but they have some slight differences.

The Paleo diet can also be low-carb, but unlike keto, it’s not all about fat.

The main aim of a keto diet is to get your body into ketosis and stay there. This is where you burn fat for energy instead of carbs.