Red meat is a type of meat that has been minimally processed and includes beef, pork, lamb, and veal.
It is a good source of protein, iron, and B vitamins.
However, it also contains high levels of saturated fat which can increase the risk of cardiovascular disease.
Furthermore, it may be linked to dementia and Alzheimer's Disease.
According to a new study, cutting down on red meat may be beneficial for heart and brain health.
The study found that people who ate the most red meat were more likely to have a higher risk of heart disease and stroke.
Furthermore, red meat eaters had an increased risk of dementia compared to non-red meat eaters.
Scientists believe this is because eating red meat can increase bad cholesterol levels in the blood
It can cause plaque build up in arteries which can lead to inflammation in other parts of the body.
Additionally, one type of protein found in red meat has been shown to cause inflammation and promote formation of toxic clumps in the brain.
It is know as beta amyloid plaque which is linked with Alzheimer's disease.