Cholesterol is like a substance that naturally occurs in the body.

Your liver produces all the cholesterol your body needs.

But cholesterol also enters your body from the food you eat.

When there's too much bad cholesterol (LDL) and not enough good cholesterol (HDL), it builds up on the walls of your arteries and leads to heart disease.

Maintaining healthy levels of LDL and HDL helps prevent heart disease.

Here are 7 best ways to reduce high cholesterol (hypercholesterolemia) naturally!

Avoid eating high-fat foods, such as fried foods, fatty meats, and full-fat dairy products.

1. Low Fat Diet

Just 30 minutes of moderate aerobic activity most days of the week can help raise your HDL levels.

2. Exercise regularly

Smoking is one of the worst things you can do for your cholesterol. If you smoke, quitting is the best thing you can do for your health.

3. Quit Smoking

Alcohol raises your LDL (bad) cholesterol and is a major contributor to heart disease. Limit your alcohol intake.

4. Limit Alcohol Intake

Reduce your cholesterol by eating healthy foods and avoiding unhealthy ones. 

5. Understand what you're eating

Limit egg yolks and high-fat dairy products, including whole milk, butter, cheese, ice cream, and cream.

Ginger is not only a delicious spice to use in cooking, but it also has cholesterol-lowering properties.

6. Use Ginger In Cooking

To reduce cholesterol, you should avoid consuming trans fats and saturated fats.

7. Avoid Certain Foods

You should also limit your intake of red meat and full-fat dairy products.

These items contain high levels of both types of fat.

Keep in mind that it's possible to find lean cuts of meat and low-fat dairy products as well.