Poppy seeds are small, black seeds that come from the opium poppy plant.

You may be familiar with them as a decoration on top of baked goods, but did you know that they offer a host of health benefits?

The most notable benefit is their ability to relieve pain because of their morphine content.

1. May Reduce Pain

Poppy seeds contain high levels of phenolic compounds, which are known to have anti-inflammatory effects.

2. Helps Reduce Inflammation

Poppy seeds have long been used as a natural remedy for anxiety and insomnia.

3. Work Reduce Anxiety

Poppy seeds are an excellent source of antioxidants.

4. Antioxidant Properties

This is due to their high concentration of phenolic compounds, including flavonoids and phenolic acids.

These antioxidants can help protect cells from damage caused by free radicals.

Poppy seeds may cause constipation, diarrhea, bloating, and gas. If you are allergic to latex, you may also be allergic to poppy seeds.