Fish oil is one of the most popular forms of omega-3 supplements, and with good reason. These fatty acids have been linked to all sorts of health benefits, from boosting heart health to improving brain function.

According to a study, omega-3 fatty acids can help reduce the symptoms of depression and even improve your mood.

1. Better Brain Function

1. Better Brain Function

Omega-3 fatty acids have been shown to be linked with increased serotonin levels, which can help control depression. In fact, one of their best effects is that they may alleviate symptoms of clinical depression.

2. Helps With Depression

2. Helps With Depression

It’s well known that fish oil helps lower blood pressure, but it also lowers triglycerides. Both of these factors help reduce your risk of heart disease & other cardiovascular problems.

3. Good for Your Heart

3. Good for Your Heart

4. Helps Fight Infections

4. Helps Fight Infections

People with rheumatoid arthritis who took fish oil for 18 months saw a reduced level of C-reactive protein & other inflammatory markers, according to a 2012 Norwegian study.

5. Reduces Risk of Cancer

5. Reduces Risk of Cancer

Oily fish contains DHA & EPA, which have been shown to reduce cancer risk. Research shows that diets high in omega-3 from fish are associated with a reduced risk of breast cancer by 30%.

Macular degeneration is an eye disease that can make it difficult or impossible to read, drive, or recognize faces. Consuming fish oil can reduce a person’s risk of developing macular degeneration & prevent it from worsening.

6. Prevents Macular Degeneration

6. Prevents Macular Degeneration

Since fish oil is high in omega-3 fatty acids, it has a reputation for aiding in weight loss.

7. Rich Source of Omega-3

7. Rich Source of Omega-3

8. Improves skin condition

8. Improves skin condition

Omega-3 fatty acids help keep your skin hydrated, which makes it look radiant and youthful.

9. Rich in vitamin D

9. Rich in vitamin D

Vitamin D helps strengthen bones, muscles & immune systems. A fish oil supplement is a simple way to ensure you’re getting enough vitamin D in your diet.

10. Supports weight loss

10. Supports weight loss

Fatty fish is rich in omega-3 fatty acids, which may help boost weight loss. Omega-3s help turn off fat genes and prevent excess calories from being stored as fat.