Cloves may not be the most popular spice in your cabinet.
There are numerous health benefits of cloves that make it a spice you should consider using more often.
Here are some of the many ways cloves can improve your overall health and wellness.
Cloves prove to be effective against bacteria like E. coli, Salmonella typhimurium, Staphylococcus aureus, and P. aeruginosa.
1. Antibacterial Properties
Cloves contain potent antioxidant and anti-inflammatory compounds that help reduce inflammation.
2. Anti-Inflammatory Properties
Cloves are a natural digestive aid that can help to settle an upset stomach and relieve gas.
3. Helps with Digestion
Cloves also stimulate production of digestive enzymes, which help break down food and make it easier to absorb nutrients.
Cloves contain a natural chemical called eugenol, which has both pain-relieving and anti-inflammatory properties.
4. Pain Relief & Treats Arthritis
This makes cloves an effective treatment for conditions like arthritis and headaches.
Cloves work as an antidepressant by helping to increase levels of serotonin in the brain.
5. Works as an Antidepressant
Serotonin is a neurotransmitter that helps regulate mood and feelings of happiness.
Cloves have been shown to help regulate blood sugar levels, making them a natural remedy for diabetes.
6. Relieves Symptoms from Diabetes
Additionally, cloves can help reduce inflammation and pain associated with the condition.