Apples are a type of fruit that grow on trees.
They are part of the rose family, and there are many different types of apples, including red apples, green apples, and yellow apples.
Here are 7 surprising health benefits of apples that you may not know about. Enjoy!
Apples are packed with fiber and water, both of which promote weight loss by helping you feel fuller longer.
1. Promotes Weight Loss
Apples can reduce the risk of heart disease. Studies have shown that apples help reduce bad cholesterol and keep arteries clear.
2. Reduces Risk of Heart Disease
A compound found in apples called quercetin has been shown to protect the cells in your eyes from damage.
Apples contain pectin, a type of soluble fiber that helps add bulk to stool and move things along the digestive tract.
4. Relieves Constipation
Studies have shown that the antioxidants in apples can help protect the retina from damage and prevent macular degeneration
Prevent Macular Degeneration
The polyphenols found in apples can reduce the production of LDL (bad) cholesterol, while the soluble fiber content helps to increase HDL (good) cholesterol levels.
Lowers Cholesterol Levels
Apples are a good source of vitamin C, which is necessary for the production of collagen. Thus, promote healthy skin and hair.
Promotes Healthy Skin and Hair