Acai berry, sometimes also called the palm berry, is a small, dark purple fruit found in the Amazon jungle.
Acai has been used as food and medicine by native Brazilians for centuries.
Packed with antioxidants and phytochemicals, acai berries have been shown to help reduce the risk of cancer.
1. Reduces Risk of Cancer
One study found that extract from the berries was able to kill up to 86% of colon cancer cells.
Acai berries are packed with antioxidants, which help protect your cells from damage and boost immunity.
2. Boosts Immune System
Acai berries are unique in their ability to fight inflammation at the cellular level.
3. Reduces inflammation
This means that they can help reduce inflammation throughout the body, including in the joints, skin, and digestive tract.
Acai can help lower LDL (bad) cholesterol while raising HDL (good) cholesterol.
4. Improves cholesterol levels
Acai berries are often heralded as a weight loss miracle food, and for good reason.
5. Helps weight loss
These little berries are packed with fiber, which helps to keep you feeling full and satisfied after eating.