Everyone gets sick once in awhile, but there are some foods that can boost your immune system.
These foods help you fight off those colds and flus that keep popping up every season.
Here're foods that can support the healthy function of your immune system and help you stay healthy all year long.
Garlic is a natural antibiotic and can help fight off infection.
Ginger can help improve your circulation and decrease inflammation, both of which can help boost your immune system.
Curcumin, an active ingredient in turmeric, has powerful anti-inflammatory and antioxidant properties.
Sage contains antioxidants and anti-inflammatory properties which may help the body fight off illness and infections.
Pomegranate is an immunity-boosting food due to its high levels of antioxidants, which help protect cells from damage.
Additionally, pomegranate can help fight inflammation and reduce the risk of some chronic diseases.