Collagen is an essential protein needed to keep our bodies and skin healthy and looking young.
Collagen is found naturally in your body, but as you age, your body produces less collagen.
This results in loose skin, wrinkles, and damaged joints.
Luckily, collagen can be added back into your diet to help replenish the collagen.
Collagen is found in the bones, skin, muscles, tendons, & ligaments. It's what gives our skin strength and elasticity.
There are 28 types of collagen, but types I, II, and III are the most common.
With age, collagen production slows down as we produce less of it, which can lead to wrinkles.
When it comes to eating collagen, there are three good sources: fish (especially sardines), grass-fed beef, and bone broth.
Fish and beef have a type of collagen called gelatin, while bone broth has a different type called glucosamine.
You can get collagen in your diet by eating foods like bone broth, chicken, fish, and leafy greens.
You can also supplement with a collagen powder or peptides.
The recommended dosage of collagen is 10 grams per day, but you may need more or less depending on your individual needs.
You can take collagen in the form of a supplement, powder, or liquid.
While there are many potential benefits of taking collagen supplements, there are also some possible side effects to be aware of.
These can include digestive issues like bloating and constipation, as well as headaches and other types of discomfort.