7 Benefits of Clary Sage Oil

Clary sage oil is an aromatic essential oil that’s commonly used in aromatherapy and massage therapy because of its numerous health benefits.

1. Improves Overall Mood

This calming essential oil can help you feel happier and more relaxed throughout your day. It also reduces feelings of anger and irritability.

2. Reduces Stress

Stress can lead to a number of negative health effects, such as an increased risk for cancer and heart disease. The scent of clary sage oil is known to reduce stress levels and alleviate feelings of tension or frustration.

3. Balances Hormones

Clary sage oil balances hormones, making it an ideal remedy for menstrual pain and premenstrual symptoms. It’s also good for balancing menopause symptoms, especially hot flashes.

4. Helps with Acne and Breakouts

If you struggle with breakouts, clary sage oil can be an amazing remedy for your skin. It not only helps control acne and breakouts, but it can also help to reduce scarring from those pesky blemishes.

5. Aid in Regulating Irregular Periods

Because clary sage oil is known to regulate menstrual cycles, it can be especially helpful for those who suffer from irregular periods or other reproductive health issues.

6. Great for Hair Care

The omega-3 fatty acids in clary sage oil work well to help keep your hair strong and shiny. If you find that your hair is thinning, consider using clary sage oil on a regular basis.

7. Rich in Antioxidants

Clary sage oil has antioxidant properties, which means it helps fight against free radicals, and it also helps relax the body and mind.