Tamarillo (Solanum betaceum), also known as tree tomato, is a plant native to South America and the Caribbean.
Tamarillo has many health benefits, including relief from asthma, cancer prevention, eye health and more!
Here are top 10 Health Benefits of Tamarillo (Tree Tomato)!
Tamarillo is an excellent source of antioxidants, including vitamin C, lycopene, and flavonoids.
1. Contains antioxidants
It’s packed with antioxidants like vitamin C and carotenoids, which can help protect your skin from damage caused by free radicals.
2. Good for your skin
Tamarillo is a good source of vitamin C, magnesium and phosphorus, which are essential for bone health.
3. Strengthens Bones
Tamarillo can help regulate blood sugar levels, making it a great fruit for diabetics.
4. Treat diabetes
The antioxidants present in tamarillo can help prevent cancer by scavenging harmful free radicals from the body.
5. Prevents cancer
Tamarillo is effective in treating allergies because it contains high levels of quercetin.
6. Treats allergies
Tamarillo is a low calorie fruit and rich in fiber, which helps in weight loss.
7. Aid weight loss
Tamarillo is a good source of dietary fiber, which is important for a healthy digestive system. It makes stools softer and easier to pass.
8. In digestion & constipation
Tamarillo is a powerful anti-inflammatory agent, which can help reduce the risk of chronic diseases such as heart disease, stroke, and cancer.
Tamarillo is rich in vitamins and minerals, which makes it an excellent food to eat for boosting immunity.
10. Boost immunity