Fish aren’t the only source of omega-3 fatty acids in your diet—nor are they the best source. In fact, you can get almost as much from shellfish, specifically shrimp and oysters.

Omega-3 fatty acids found in shellfish help to reduce inflammation and lower your risk for many types of cancer, including breast, prostate, colon, and lung cancers.

1. Helps with Cancer

1. Helps with Cancer

Nutrition plays a large role in overall health, and shellfish is an excellent source of key nutrients. In particular, shellfish is rich in vitamin B12, selenium and zinc.

2. Rich in Essential Nutrients

2. Rich in Essential Nutrients

Because shellfish is packed with essential vitamins and minerals, including vitamin B12 and zinc, it helps boost immunity. This makes shellfish a great choice to add to your diet in cold seasons when sicknesses are common.

3. Improves Immunity

3. Improves Immunity

Eating shellfish has been shown to improve cardiovascular health and boost brain function. That’s because, among other reasons, shellfish are rich in omega-3 fatty acids.

4. Improves Heart and Brain Health

4. Improves Heart and Brain Health

It is rich in fiber, which gives you a full feeling and keeps you satisfied for longer periods of time. This combination makes it an ideal food for those who wish to lose weight.

5. Prevents Obesity

5. Prevents Obesity

Oysters are high in zinc, which increases your body’s metabolism, leading to more energy throughout your day. They also help you sleep better and burn fat easier.

6. Boosts Metabolism and Energy Levels

6. Boosts Metabolism and Energy Levels

Mollusks such as oysters and mussels are high in zinc, which is essential for eye health. Zinc deficiency can lead to impaired vision and even blindness.

7. Good for Eye Health

7. Good for Eye Health