Workout

A/C Gym or Non A/C Gym: Which is Better?
Health

A/C Gym or Non A/C Gym: Which is Better?

हम लोग ऐसे युग में जी रहे हैं जहाँ  दैनिक जीवन से शारीरिक श्रम (physical workout) न के बराबर या बहुत ही कम हो गया है। हममें से अधिकतर लोग ऑफिस गाड़ी से जाते है, ऑफिस पहुँच कर एक ही कुर्सी पर घंटों काम करते हैं जो कि दिमागी काम है। शाम को ऑफिस का काम ख़त्म कर फिर […]

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Best Pre-Workout Meals for Muscle Gain
Beauty
Health
Weight Gain

Best Pre-Workout Meals for Muscle Gain

Eating the right foods before a workout makes all the difference. The idea of pre-workout meal or nutrition is to give your body what it needs to perform at maximum intensity, and prepare your muscles for growth. A pre-workout meal should increase glycogen levels in the body and help prevent catabolism. Pre-Workout Meals Dates: Dates are high […]

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Top 10 Health and Fitness Tips for Men and Women
Beauty
Health

Top 10 Health and Fitness Tips for Men and Women

Health and fitness has never been of much importance in today’s times where both men and women are indulging in several ways to harm his body; drinking, smoking, junk food with no physical exercise, sleeping late at night and likewise. Health and Fitness Tips: Health and fitness has never been of much importance in today’s […]

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