Workout

Aerobic-Exercise at Home
Health

9 Surprising Health Benefits of Aerobic Exercise

Aerobics is an exercise, in which all organs from the muscles of the body work together and improve blood flow, as well as, boost health. Aerobic exercise known as workouts. You are moving the arms and legs with a motion, which enables your body to pump blood and oxygen, since you perform cardio patterns. This […]

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A/C Gym or Non A/C Gym: Which is Better?
Hindi

A/C Gym or Non A/C Gym: Which is Better?

हम लोग ऐसे युग में जी रहे हैं जहाँ  दैनिक जीवन से शारीरिक श्रम (physical workout) न के बराबर या बहुत ही कम हो गया है। हममें से अधिकतर लोग ऑफिस गाड़ी से जाते है, ऑफिस पहुँच कर एक ही कुर्सी पर घंटों काम करते हैं जो कि दिमागी काम है। शाम को ऑफिस का काम ख़त्म कर फिर […]

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Weight Gain

Best Pre-Workout Meals for Muscle Gain

When it comes to getting a charming, lean and fit body, we all know that working out is an important factor, but what about what you eat? The food you consume before workout helps to fuel workouts, while the food you consume after workout helps you to accelerate the recovery process. It’s not just longer […]

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