Wellness

Parkinson's disease

Parkinson’s Disease : Causes, Symptoms, Prevention and Treatments

Parkinson’s disease is a disease in which there is a problem in maintaining balance of the body and doing other physical activities. The disease increases with age and has been included in the list of 15 most important causes of death. (✔️) In this article we’ll try to cover every aspects of Parkinson’s disease. What […]

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Smoking

Smoking Health Risks : 10 Health Effects of Smoking

However, smoking has been discontinued at most workplaces, shopping malls, theaters and stores. But despite, this habit still continues in the society. Most people start smoking in teenage and become addicted to it until they grow up. People have many different reasons for smoking such as curiosity, peer pressure, etc. Smoking kills people more than […]

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Red Blood Cells (RBC)

How To Increase Red Blood Cell Count Naturally?

What Are Red Blood Cells (RBC)? Red blood cells (RBC) are the most prominent cells in the blood. It is about 40 percent of the whole blood in the body. They are also known as erythrocytes, erythroid cells, red cells, red blood corpuscles or haematids. They help to carry oxygen from the respiratory organs of spinal […]

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Sesame Seeds

14 Best Health and Nutrition Benefits of Sesame Seeds

Sesame seeds originate from a plant of the genus Sesamum and its scientific name is Sesamum Indicum. Sesame seed is considered to be the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is most commonly grown in Africa and India. Sesame has been an important part of […]

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10 Things You Can Do To Lose Weight Naturally

10 Things You Can Do To Lose Weight Naturally

Maintenance weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle. Individuals try many things like dieting, exercising, running or supplementation to lose their weight. But, a very few individuals are able to loose their weight. Some people even give up food and drink […]

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Truth Behind Multi-Vitamins [A Complete Guide]

Truth Behind Multi-Vitamins [A Complete Guide]

Nowadays most people take multi-vitamin pills to stay healthy. Individuals believe that the consumption of multi-vitamin tablet and supplements can meet nutritional deficiencies in the body. Sometimes doctors also recommend you to take multi-vitamin pills but many individuals start taking multi-vitamin pills on their own. While doing so is wrong. Consumption of multivitamins is correct […]

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Healthy Heart

Heart Healthy Foods : Top 10 Foods for a Healthy Heart

The number of heart patients are increasing day by day. In the coming years, the number of cardiac patients in India will be highest in the world. According to the Centers for Disease Control and Prevention, “Cardiovascular disease is the leading cause of death among both men and women in the United States. One person […]

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Top 10 Health Benefits of Ashwagandha

Top 10 Health Benefits of Ashwagandha

अश्वगंधा (Ashwagandha) एक प्राचीन औषधीय जड़ी बूटी है। यह आयुर्वेद में सबसे महत्वपूर्ण जड़ी बूटियों में से एक है। आयुर्वेदिक, यूनानी और भारतीय दवाओं में, अश्वगंध को भारतीय जीन्सेंग (Indian Ginseng) के नाम से भी जाना जाता है। अश्वगंधा (ashwagandha) का प्रयोग विभिन्न अफ्रीकी दवाओं में अलग-अलग प्रकार की बीमारियों को ठीक करने के लिए भी किया जाता है। अश्वगंध […]

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Shilajit : Health Benefits, Side Effects and Uses

Shilajit : Health Benefits, Side Effects and Uses

शिलाजीत क्या है (What is Shilajit)? शिलाजीत (Shilajit) भारतीय आयुर्वेदिक चिकित्सा पद्धति में सबसे महत्वपूर्ण पदार्थों में से एक माना जाता रहा है। यह एक प्रकार का चिपचिपा पदार्थ है, जो मुख्य रूप से हिमालय की चट्टानों में पाया जाता है। यह सदियों पुराने पौधों के धीमे अपघटन से विकसित होता है।  शिलाजीत एक मोटा, काले-भूरे रंग का खनिज तारकोल है, जो […]

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Top 10 Health and Fitness Tips for Men and Women

Top Health and Fitness Tips for Men and Women

It’s important to exercise regularly. While that is been sound advice for many years, regrettably very several individuals are following it. Considering that after missing fourteen days of exercise routines capacity starts to decrease, it’s clear that exercise is the key to success. Here you will find ultimate guide for health and fitness tips and […]

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