Pre-Workout Meal

Best Pre and Post Workout Meals

Best Pre and Post Workout Meals for Bodybuilders

अगर आप बहुत अधिक वर्कआउट (workout) करते हैं, लेकिन संतुलित आहार (balanced meal) नहीं लेते हैं तो आपका फिटनेस गोल अधूरा है। यह देखते हुए, यह मानना सुरक्षित है कि आपका शरीर लगभग 80 प्रतिशत आपके आहार (meal) का प्रतिबिंब है और २० % व्यायाम का। व्यायाम (workout) करते समय हमें यह देखना आवश्यक है कि वर्कआउट में […]

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Weight Gain

Best Pre-Workout Meals for Muscle Gain

Before exercising, we must eat something that doesn’t make us feel tired while workout. When sweating while exercising in the gym, along with it, energy goes out of our body. So workouts should never be eaten without anything. You should eat something that gives energy. We should eat nutritious and protein rich diet before doing […]

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