potassium deficiency

Potassium Rich Foods

Potassium Rich Foods: 12 Foods High in Potassium

Potassium is an electrolyte or a mineral, which is very essential for your body. Consuming the adequate amount of this mineral helps to keep you healthy, so it’s necessary to eat plenty of potassium rich foods daily. RECOMMENDED DAILY INTAKE OF POTASSIUM: According to U.S. National Academy of Medicine — The Adequate Intake (AIs) for both males […]

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