omega 3 source non vegetarian

Omega-3 Rich Foods

Omega-3 Foods: 10 Best Source of Omega-3 Fatty Acids

Omega-3 fatty acids are generally known for their health-beneficial properties. The human body is capable of synthesizing most fatty acids, but not in the case of omega-3 fatty acids. These essential fatty acids can only be obtained through our diet. WHAT ARE THE TYPES OF OMEGA 3? Mainly, omega- 3s are of three types — […]

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