omega-3 fatty acid recommended intake

Omega 3 Rich Food

Importance of Omega-3 Fatty Acids: You Must Know

OVERVIEW: Omega-3 fatty acids or omega-3 are polyunsaturated fatty acids, which can only obtained from external food sources. It means our bodies can’t produce these fatty acids. It plays an important role in human diet and human physiology. Mainly there are three types of omega-3 fatty acids : Docosahexaenoic Acid or DHA Alpha-Linolenic Acid or […]

Read More