oats nutrition

Oatmeal
Health
Nutrition

Oatmeal: Nutrition and 12 Health Benefits of Oatmeal

OVERVIEW: Eating oatmeal in the morning breakfast is a healthy and good option to start your day. The scientific name of oats is ‘Avena Sativa’, which is a whole grain. It was first grown in Scotland and was a staple diet in that country. It is mostly cultivated in Haryana and Punjab regions in India. […]

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