Nutrition

Sesame Seeds

14 Best Health and Nutrition Benefits of Sesame Seeds

Sesame seeds originate from a plant of the genus Sesamum and its scientific name is Sesamum Indicum. Sesame seed is considered to be the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is most commonly grown in Africa and India. Sesame has been an important part of […]

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Red Wine

Why Some Red Wines Taste Dry As Compared To Others??

Wine is one of the most popular alcoholic beverages out there. Wine connoisseurs dedicate their lives to understand the chemistry behind the drink and hunting for the best quality of wines that the world has to offer. There is a fair bit of science involved in why exactly wine is so expensive and why people […]

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Whey Protein Powder and Supplement

Whey Protein Powder and Supplementation [Everything You Wanna Know]

Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese. Milk is made of two proteins, called whey and casein. Whey can be separated from the casein in milk or formed as a by-product of cheese making. Whey is considered as a high quality […]

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Immunity

Immunity Foods: 12 Best Foods to Boost Immune System

Our immune system helps to protects our bodies from harmful influences from environment and is essential for the survival. Our immunity system is made up of different cells, organs, and proteins and aside from the nervous system, it is the most complex system that we have. In this article, you’ll know about 12 best immunity […]

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Healthy Heart

Heart Healthy Foods : Top 10 Foods for a Healthy Heart

The number of heart patients are increasing day by day. In the coming years, the number of cardiac patients in India will be highest in the world. According to the Centers for Disease Control and Prevention, “Cardiovascular disease is the leading cause of death among both men and women in the United States. One person […]

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Top 10 Foods for Dull and Dry Hair

Top 10 Foods for Dull and Dry Hair

Unfortunately, some of us are born with dull, frizzy and dry hair by nature. Even if you were born with lustrous and healthy hair, dealing with dryness is inevitable when your hair is constantly battered by heat styling tools, chemical treatments, and pollution. Here are some best foods you can eat to get rid the […]

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carbohydrate rich foods

Carbohydrate Food : 10 Foods That are Very High in Carbs

In this age of competition everyone wants to be at the forefront. For this reason, healthy body and healthy mind is needed, for which nutritious diet should be practiced. One of these nutrients is carbohydrate. Like other nutrients, it is also beneficial for your body. What is Carbohydrate? Like vitamins and minerals, carbohydrate is one […]

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Shilajit : Health Benefits, Side Effects and Uses

Shilajit : Health Benefits, Side Effects and Uses

शिलाजीत क्या है (What is Shilajit)? शिलाजीत (Shilajit) भारतीय आयुर्वेदिक चिकित्सा पद्धति में सबसे महत्वपूर्ण पदार्थों में से एक माना जाता रहा है। यह एक प्रकार का चिपचिपा पदार्थ है, जो मुख्य रूप से हिमालय की चट्टानों में पाया जाता है। यह सदियों पुराने पौधों के धीमे अपघटन से विकसित होता है।  शिलाजीत एक मोटा, काले-भूरे रंग का खनिज तारकोल है, जो […]

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6 Nutrients Necessary for Glowing Skin

6 Nutrients Necessary for Glowing Skin

Beautiful and glowing skin starts with nourishment from within itself. Older cells are regularly shed and they are replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Consume balanced and healthy food and you’ll feed your skin vital nutrients it needs to help your skin stay […]

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Tomato Nutrition and Health Benefits

Tomato Nutrition and Health Benefits

टमाटर (Tomato) अनेक पोषक तत्वों से भरा खाद्य पदार्थ है। इसमें कैलोरी और कार्ब काफी कम मात्रा में पाया जाता है। यह विभिन्न स्वास्थ्य लाभों से जुड़ा हुआ है। आप इसे सलाद (salad), सब्ज़ी (vegetable) या स्नैक्स (snacks) के रूप में शामिल कर सकते हैं। पोषण (Nutrition) : एक कप कटे हुए कच्चे टमाटर में आपको लगभग 32 कैलोरी, 2.2 ग्राम फाइबर, 5.8 ग्राम कार्बोहाइड्रेट, […]

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