Sleeping Disorder (Insomnia)
Drugs and Medication

Melatonin: Uses, Side Effects, Interaction and Melatonin Rich Foods

What is Melatonin? Melatonin is primarily used as a medicine to treat sleeping disorders such as insomnia and circadian rhythm disturbances. Melatonin is known as a hormone produced naturally in the body. It helps the body to maintain its sleep cycle, commonly known as the biological clock. On average, humans work for about 16 hours […]

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