iron foods

13 Foods That Are Very High in Iron
Health
Nutrition

13 Foods That Are Very High in Iron

Iron is an essential nutrient for our bodies to work since it helps to convey oxygen to where it’s needed. Since our bodies can’t make iron, we need to consume it from some external sources. The recommended daily intake (RDI) of iron is 18 mg. There are some foods, that are rich in iron : […]

Read More