human nutrition

health benefits of honey
Nutrition

11 Amazing Benefits Of Honey Which Will Change Your Life For Good

Honey is a sweet, viscous food liquid made by bees. Bees store this honey in honeycombs. Taste of honey is sweet, which comes from glucose and monosaccharides fructose. Packed honey doesn’t spoil even after thousands of years. Honey is collected from domesticated beehives or wild bee colonies. Honey Nutrition One tablespoon (about 21 grams) of […]

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Zero Calorie Food List for Weight Loss
Weight Loss

Zero Calorie Food List for Weight Loss

What’s a zero calorie food?? Does this mean you have to eat kale and spinach all day daily? Nope!! for a zero calorie food for fat loss, it is to be full of vitamins, anti-oxidants, and nutritional supplements. With summer around the corner, we search for low calorie foods that meet our hunger. So called […]

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Pre-Workout Supplements and Nutrition
Nutrition

Pre-Workout Supplement : Benefit and Cautions

A pre-workout supplement is a bodybuilding nutritional supplement that’s supposed to be absorbed by the individual before a tiring and exercise session with the intention of improving tolerance and his energy. A lot of people don’t know about them, although taking pre-workout drinks are a craze. These supplements are composed such as caffeine and beta-alanine, […]

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