Healthy Eating

Pecans: Why should you eat them?
Health
Nutrition

Pecans: Why should you eat them?

Pecans, this name may sound strange, but you must have eaten it at some point of time. Pecan is a type of dried fruit, which contains a rich amount of protein, fiber, carbohydrate, potassium and vitamin A. You can consume it to avoid many health related problems. This article explains 12 proven benefits of pecans […]

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benefits of green banana
Health
Nutrition

13 Proven health benefits of green banana

It is believed that more than thousand varieties of bananas are produced around the world. Similar to ripe bananas, green bananas also have many surprising health benefits. Unripe banana is green in color. It has many essential and healthful nutrients such as vitamin B6, vitamin C, fiber, potassium, magnesium, phosphorus, zinc and phenolic compounds. In […]

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Health
Nutrition

12 Health benefits of kokum (Garcinia indica)

WHAT IS KOKUM: Kokum, belongs to mangosteen family (Clusiaceae), is a magical fruit with lots of medicinal properties. The scientific name of kokum is “Garcinia indica“. In this article, we are going to reveal 12 surprising benefits of eating kokum fruit. Along with this, you will also know the side effects of eating kokum. GARCINIA […]

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Garcinia Cambogia
Health
Nutrition

Garcinia Cambogia: Benefits, Side Effects and How to Use

Many individuals trust Ayurvedic medicines because they have less side-effects than allopathic medicines. They can help in maintaining a healthy body. One such Ayurvedic medicine is Garcinia Cambogia. Probably, you may haven’t heard its name ever before. Keeping this in mind, in this article, we’re going to discuss the health benefits of Garcinia Cambogia and […]

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Health
Nutrition

Plums: Benefits, Nutritional Facts, Side Effects and How to Use

OVERVIEW: Everyone likes to eat fruits, but everyone’s interest in fruits may be different. Some people like apples, some people like the taste of grapes, banana or oranges. At the same time, there are some people who are more attracted to sour-sweet fruits. Plums are included in these fruits. Not only taste, but many medicinal […]

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Health
Nutrition

12 Proven Health Benefits of Cherries

Nature has given us many types of fruits as gifts, some of which are considered to be tasteful, and some are considered beneficial for health as well as awesome in taste. Cherries are one of them. This delicious fruit liked all over the world for its excellent taste, but do you know, consuming cherries can […]

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