Health Tips

Top 10 Foods Rich in Carbohydrates
Health
Nutrition
Weight Loss

Top 10 Foods Rich in Carbohydrates

Carbohydrates are essential component of the diet. Foods that contain high-carbs offer excellent health benefits. There has been a lot of negative feedback found about carbs in recent decades. But the truth is that carbs are one of the main nutrients that the body needs, along with fats and protein. Carbs are essential to fuel […]

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Top 10 Calcium Rich Indian Foods
Health
Nutrition

Top 10 Calcium Rich Indian Foods

It’s a well known fact that calcium is crucial for solid bones and teeth, but it goes beyond that. This mineral additionally helps to regulate blood pressure, maintain healthy blood vessels and even prevent insulin resistance (which could lead to Type 2 diabetes). It is the most plenteous mineral in the body, and very nearly 99 percent of the body’s calcium […]

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Tomato Nutrition and Health Benefits
Health
Hindi ( हिन्दी )
Nutrition

Tomato Nutrition and Health Benefits

टमाटर (Tomato) अनेक पोषक तत्वों से भरा खाद्य पदार्थ है। इसमें कैलोरी और कार्ब काफी कम मात्रा में पाया जाता है। यह विभिन्न स्वास्थ्य लाभों से जुड़ा हुआ है। आप इसे सलाद (salad), सब्ज़ी (vegetable) या स्नैक्स (snacks) के रूप में शामिल कर सकते हैं। पोषण (Nutrition) : एक कप कटे हुए कच्चे टमाटर में आपको लगभग 32 कैलोरी, 2.2 ग्राम फाइबर, 5.8 ग्राम कार्बोहाइड्रेट, […]

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Top 14 Shakahari Protein Ke Source
Hindi ( हिन्दी )
Nutrition

Top 14 Shakahari Protein Ke Source

Protein humare shareer ki cells ko bachate hain aur unki marammat karte hain. Alag-alag tarah ke amino acids alag-alag tarah ke protein banate hain. yeh  skin, blood, muscles aur bones ki cells ke vikas ke liye bahut jaroori hote hain. Protein food  badhte bachchon ke liye bahut necessary hai jo unki acchi growth me help kerta […]

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