health benefits of coconut water

Drinking Coconut Water
Nutrition

Top 9 Health Benefits of Drinking Coconut Water

Coconut water is the juice present in the green coconut. It is botanically considered a fruit rather than a nut, which normally take about 10-12 months to get fully matured. As it gets matured, some of its juice remains in liquid form, while its remaining amount helps to ripen the solid white flesh or coconut meat. Whereas […]

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