Health and Fitness


Top 12 Health Benefits of Spinach

Spinach is among the most famous green, leaf vegetable on the planet, as it is a rich resource of vitamins, minerals, pigments, and phytonutrients. Among the explanations, this green vegetable is vital and valued around the world. It can be added in several of recipes for soups, stews, and casseroles or might be eaten as […]

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Healthy Habits

Healthy Habits : Ways to Enhance Your Daily Routine

With regards to building healthy habits, small decisions add up with time. If you have healthy habits — eating a balanced diet, getting regular workouts, healthy sleeping habits, looking forward to tomorrow, because your children are more likely to build these habits. Let’s talk about 8 healthy habits to enhance your daily routine: ALSO READ>>> […]

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Happy Vagina

Fishy Vaginal Odor : Get Rid of Smelly Vagina

When a female has a fishy vaginal odor, everything in her life requires a toll. She no longer has any assurance about herself since she thinks that what’s happening to her it’s dirty and not right. If you’re a female who’s currently living with a smelly vagina, then you know how hard life’s right now. […]

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Zero Calorie Diet

11 Fabulous Zero Calorie Foods for Weight Loss

What is a zero calorie food?? Does this mean you have to eat kale and spinach all day daily? Nope!! for a zero calorie food for fat loss, it is to be full of vitamins, anti-oxidants, and nutritional supplements. With summer around the corner, we search for low calorie foods that meet our hunger. So […]

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Easy Weight Loss tips

12 Proven Ways to Lose Weight Without Exercise

Losing weight is not an easy task. For this, you have to do workouts, dieting, yoga, running, etc. Even after doing all this, you don’t lose weight too many times. If this is the case, then even after following the difficult routine, weight can be reduced. You do not even need to do workouts for […]

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Encephalitis Syndrome

Acute Encephalitis Syndrome : Symptoms and Treatments

Muzaffarpur in Bihar, famous for sweet litchi, is in the news due to some other reason these days. This year, 100 children have died due to encephalitis syndrome (chamki fever) in Muzaffarpur, Bihar. Since 1995, this mysterious disease has made its prey to children here. In the last two decades, more than 5000 children have […]

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Know The Proven Benefits Of Exercise !!

Fitness enthusiasts have one thing in common – The Passion !! To replicate the benefits of exercise of the physical fitness gear in the gym, you have to inventory your house gym with the fundamental 24 hour physical fitness equipment. After that you can build your house gym as you bulge your exercise routines and […]

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Cocaine Abuse and Addiction

Cocaine Abuse and Addiction : Symptoms, Risk Factors, Warning Signs and Treatments

Cocaine is a highly addictive stimulant drug. It is made from the leaves of coca plant, which is native to South America. Cocaine is also called coke, rock, snow, blow and crack. It’s fully illegal in United States. Although doctors can use cocaine for medical purposes, such as local anesthesia for some surgeries, recreational cocaine […]

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fecal transplantation

Fecal Transplantation or Bacteriotherapy [All About to Know]

Fecal microbiota transplant, also known as bacteriotherapy or fecal transplantation, is the transfer of stool from a healthy donor into the gastrointestinal tract to treat recurrent C. difficile colitis. The primary aim of fecal transplant or bacteriotherapy is to replace good germs that has been killed or suppressed, normally by using antibiotics, causing bad bacteria, […]

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Post-Traumatic Stress Disorder : Causes, Symptoms and Treatment

What Is Post-Traumatic Stress Disorder (PTSD)? Post-traumatic stress disorder (PTSD) is an anxiety disorder that develops in some individuals who have experienced a scary, shocking, stressful or dangerous event. PTSD is also called battle fatigue syndrome or shell shock. It is common in women than men. About 3.5 percent of adults have post-traumatic stress disorder […]

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