foods for healthy bones

7 Surprising Foods for Strong Bones7 Surprising Foods for Strong Bones

Bone Food : 7 Surprising Foods for Strong Bones

A healthy balanced diet helps you to build strong bones from an early age and maintain them throughout your life. To strengthen your bones, you need to consume sufficient calcium and vitamin D to make your body absorb this calcium. Poor bone health can cause two conditions — rickets and osteoporosis and increase the risk […]

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