fitness

Walnuts

Walnut : Benefits, Side-Effects, Nutrition And More

There is no doubt that nuts or dry fruits are beneficial for our health. Along with a healthy diet, if you include dry fruits in your routine, it is good for your health. Along with almonds, raisins, dates and walnuts, there are many dry fruits that help you stay healthy. What Are Walnuts? Walnuts are […]

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Cocoa Powder

Cocoa Powder Benefits, Side Effects And Nutrition : You Must Know

Overview As soon as the name of cocoa powder comes to our mind, chocolate comes first. Cocoa powder has been used for making chocolate, cake and milk shakes. Cocoa powder also has various health benefits. Don’t be surprised!! Several research found that regular and moderate use of cocoa powder can be beneficial in preventing everyday […]

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Parkinson's disease

Parkinson’s Disease : Causes, Symptoms, Prevention and Treatments

Parkinson’s disease is a disease in which there is a problem in maintaining balance of the body and doing other physical activities. The disease increases with age and has been included in the list of 15 most important causes of death. (✔️) In this article we’ll try to cover every aspects of Parkinson’s disease. What […]

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Smoking

Smoking Health Risks : 10 Health Effects of Smoking

However, smoking has been discontinued at most workplaces, shopping malls, theaters and stores. But despite, this habit still continues in the society. Most people start smoking in teenage and become addicted to it until they grow up. People have many different reasons for smoking such as curiosity, peer pressure, etc. Smoking kills people more than […]

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Maintain Healthy Weight

Body Mass Index [All You Need To Know About BMI]

Body Mass Index (BMI) is an estimated body fat based on your body height and body weight. It doesn’t directly measure the body fat, but is used to approximate the fat present. BMI helps to determine whether a person’s weight is correct. A high body mass index (BMI) is a sign of having too much […]

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Sesame Seeds

14 Best Health and Nutrition Benefits of Sesame Seeds

Sesame seeds originate from a plant of the genus Sesamum and its scientific name is Sesamum Indicum. Sesame seed is considered to be the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is most commonly grown in Africa and India. Sesame has been an important part of […]

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coronavirus infection

Coronavirus (COVID-19) : Symptoms, Causes, Prevention and Treatments

Overview Coronavirus are the viruses that cause illness in birds and mammals. This virus can cause respiratory infections in humans. The symptoms are typically mild including common cold but sometimes rarer forms may occur like SARS (Severe Acute Respiratory Syndrome) and MERS (Middle East Respiratory Syndrome) can be lethal. In pigs and cows it may […]

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10 Things You Can Do To Lose Weight Naturally

10 Things You Can Do To Lose Weight Naturally

Maintenance weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle. Individuals try many things like dieting, exercising, running or supplementation to lose their weight. But, a very few individuals are able to loose their weight. Some people even give up food and drink […]

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T-Cells

T-Cells or T-Lymphocytes : Types, Production and Role

T cells, also known as T lymphocytes, a type of white blood cell and one of the main components of the adaptive immune system. T-cells play an important role in hosting an immune response against pathogens and work like soldiers who search out and destroy the targeted invaders. The immature T-cells migrate to thymus gland […]

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uric acid or gout

Gout and Uric Acid : Do’s and Don’ts

Do you have joint and bone pain? Are you not able to sleep properly at night due to this pain? Somewhere you aren’t ignoring this pain thinking that it is due to change in weather and your busy lifestyle. If you’re thinking so, then you may be wrong. Increased uric acid in the body may […]

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