fitness

Smoking Health Risks : 10 Health Effects of Smoking
Health

Smoking Health Risks : 10 Health Effects of Smoking

However, smoking has been discontinued at most workplaces, shopping malls, theaters and stores. But despite, this habit still continues in the society. Most people start smoking in teenage and become addicted to it until they grow up. People have many different reasons for smoking such as curiosity, peer pressure, etc. Smoking kills people more than […]

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Body Mass Index (BMI)
Health

Body Mass Index [All You Need To Know About BMI]

Body Mass Index (BMI) is an estimated body fat based on your body height and body weight. It doesn’t directly measure the body fat, but is used to approximate the fat present. BMI helps to determine whether a person’s weight is correct. A high body mass index (BMI) is a sign of having too much […]

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sesame seeds
Health
Nutrition

14 Best Health and Nutrition Benefits of Sesame Seeds

Sesame seeds originate from a plant of the genus Sesamum and its scientific name is Sesamum Indicum. Sesame seed is considered to be the oldest seed oil crop in the world and has been cultivated for over 3500 years. It is most commonly grown in Africa and India. Sesame has been an important part of […]

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coronavirus infection
Disease
Health

Corona Virus Symptoms, Causes and Treatment [A Complete Guide]

Overview Corona virus are the viruses that cause illness in birds and mammals. This virus can cause respiratory infections in humans. The symptoms are typically mild including common cold but sometimes rarer forms may occur like SARS (Severe Acute Respiratory Syndrome) and MERS (Middle East Respiratory Syndrome) can be lethal. In pigs and cows it […]

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10 Things You Can Do To Lose Weight Naturally
Health
Weight Loss

10 Things You Can Do To Lose Weight Naturally

Maintenance weight improves your personality even more. But on the other hand, the increasing weight of people nowadays is spoiling their lifestyle. Individuals try many things like dieting, exercising, running or supplementation to lose their weight. But, a very few individuals are able to loose their weight. Some people even give up food and drink […]

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T-Cells
Health

T-Cells or T-Lymphocytes : Types, Production and Role

T cells, also known as T lymphocytes, a type of white blood cell and one of the main components of the adaptive immune system. T-cells play an important role in hosting an immune response against pathogens and work like soldiers who search out and destroy the targeted invaders. The immature T-cells migrate to thymus gland […]

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uric acid
Disease
Health

Gout and Uric Acid : Do’s and Don’ts

Do you have joint and bone pain? Are you not able to sleep properly at night due to this pain? Somewhere you aren’t ignoring this pain thinking that it is due to change in weather and your busy lifestyle. If you’re thinking so, then you may be wrong. Increased uric acid in the body may […]

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oatmeal
Health
Nutrition

Oatmeal : Nutrition and 12 Health Benefits of Oats

Eating oatmeal in the morning breakfast is a healthy and good option to start your day. The scientific name of oats is ‘Avena Sativa‘, which is a whole grain. It was first grown in Scotland and was a staple diet in that country. It is mostly cultivated in Haryana and Punjab regions in India. Nowadays […]

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Truth Behind Multi-Vitamins [A Complete Guide]
Health
Nutrition

Truth Behind Multi-Vitamins [A Complete Guide]

Nowadays most people take multi-vitamin pills to stay healthy. Individuals believe that the consumption of multi-vitamin tablet and supplements can meet nutritional deficiencies in the body. Sometimes doctors also recommend you to take multi-vitamin pills but many individuals start taking multi-vitamin pills on their own. While doing so is wrong. Consumption of multivitamins is correct […]

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Stem Cell Research
Health

Stem Cell : Types, Uses and Controversies

Advances in science have been since mankind’s early existence. Medical therapies have experienced advancement in the type of choices practiced for ailments in human body’s cure. The latest advancement in science is using stem cells for recovery of health. Stem cells are the cells that don’t have any specific role and can become almost any […]

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