fiber benefits for health

fiber diet : foods that are high in fiber

Fiber Diet: Health Benefits and Foods High in Fiber

WHAT IS FIBER? Fiber is a type of carbohydrate that your body can’t digest. It helps to clean intestines by going inside the body and improves metabolic process of your body. It also helps to boost digestive system and makes food to digest easily. Being well digested helps in weight loss. Fiber is an important […]

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