calcium rich food

7 Surprising Foods for Strong Bones
Health
Nutrition

7 Surprising Foods for Strong Bones

A healthy balanced diet helps to build the strong bones from an early age and maintain them throughout your life. To strengthen your bones, you need to consume sufficient calcium and vitamin D to make your body absorb this calcium. Poor bone health can cause two conditions – rickets and osteoporosis and increase the risk […]

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Top 10 Calcium Rich Indian Foods
Health
Nutrition

Top 10 Calcium Rich Indian Foods

It’s a well known fact that calcium is crucial for solid bones and teeth, but it goes beyond that. This mineral additionally helps to regulate blood pressure, maintain healthy blood vessels and even prevent insulin resistance (which could lead to Type 2 diabetes). It is the most plenteous mineral in the body, and very nearly 99 percent of the body’s calcium […]

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