calcium intake

Top 10 Calcium Rich Indian Foods
Nutrition

Top 10 Calcium Rich Indian Foods

It’s a well known fact that calcium is crucial for solid bones and teeth, but it goes beyond that. This mineral additionally helps to regulate blood pressure, maintain healthy blood vessels and even prevent insulin resistance (which could lead to Type 2 diabetes). It is the most plenteous mineral in the body, and very nearly 99 percent of the body’s calcium […]

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