Top 10 Foods Rich in Carbohydrates
Carbohydrates are essential component of the diet. Foods that contain high-carbs offer excellent health benefits.



There has been a lot of negative feedback found about carbs in recent decades. But the truth is that carbs are one of the main nutrients that the body needs, along with fats and protein. Carbs are essential to fuel and function our body properly.

Top 10 Foods Rich in Carbohydrates :

1. Sweet Potatoes :

Sweet potato is a very healthy and nutritious food. It is an excellent source of vitamins A, C and potassium. One medium baked sweet potato (with skin) has 23.61 grams of carbohydrates. According to studies, some of the carbohydrate molecules in purple sweet potato may also have antioxidant and anti-tumor benefits.

2. Brown Rice :

Brown rice may be a good alternative to white rice. It is rich in carbs and antioxidants. One cup of cooked brown rice contains 36 grams of carbohydrates.


3. Bananas :

Bananas are cheap, widely available and may be a good option for morning breakfast. Bananas are rich in potassium, vitamin A and C.

It is good for heart health and lowering blood pressure because it contains potassium. One medium banana has approx 26.95 gram of carbs.

4. Apples :

Apples

Apples keep the doctor away because it is one of nature’s best super food. It has vitamin A, C, potassium, and fibers. One medium size apple contains 25.13 gram of carbohydrates. Apple helps to reduce risk of stroke, diabetes and lowering levels of bad cholesterol.

5. Dates :

Dates are the great source of carbohydrates. This fruit is also rich in fiber, potassium, antioxidants, calcium, phosphorus, and vitamin A. Per 100 gram of dates contains 277 calories, 75 gram carbs, 7 grams fiber and 2 gram protein.

6. Mangoes :

Mangoes are rich in healthful carbohydrates, vitamin A, C, potassium and fibers. They are delicious and ready to eat. One cup chopped mangoes has 24.72 gram of carbohydrates. You can add mango chunks to your breakfast cereals.

7. Corn :

corn

Corn is an another good source of carbohydrate. In 100 grams of corns, you will find 25 gram carbs and 3.36 grams of protein. It also have a good amount of vitamin C. Studies says that corn is also beneficial for blood sugar levels and high blood pressure.

8. Quinoa :

Quinoa is rich in potassium, phosphorus, minerals and magnesium. Quinoa also helps to reduce weight because it is high in protein and fibers. One cup of quinoa contains 8.14 gram protein, 1.61 gram sugar and 39.41 grams of carbohydrates. Quinoa may help you to control blood sugar levels.

9. Beets :

Beets are sweet and purple root vegetables that people can eat either raw or cooked. One cup raw beets has approx 13 grams of carbohydrate. Beets are also rich in calcium, folate, potassium and vitamin A. It also provides people with naturally occurring inorganic nitrates that is  beneficial to heart health.

beets

10. Oats :

Research has shown that oats can benefit people’s cardiovascular health. 30 grams oats contain 117 calories. By weight, raw oats 7% fat, 11% fiber, 66% carbohydrates and 17% protein.

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