When we grow old, our skin cells start to break down, which results in wrinkles, dry and dull skin. But, there are some anti-aging foods, that can make it slow and keep your skin young-looking for a long time. Here we will discuss about the top 10 anti-aging foods, that are really good for your skin:
1. Papaya :
Papaya is delicious in taste and acts as an anti-aging superfood. It helps to improve the skin elasticity and also reduces wrinkles. Papaya is a great source of calcium, potassium, magnesium, phosphorus, Vitamins A, C, K and E. These nutrients help to fight free radical damage. It also contains papain, an enzyme, that provides anti-aging benefits. You can add papaya in your breakfast.
2. Pineapple :
Pineapples or ananas are one of the widest consumed tropical fruit in the world. It contains manganese, which helps to increase the collagen production and improve skin elasticity.
3. Blueberries :
Blueberries plays an important role in keeping your skin healthy and beautiful. They contain more antioxidants than almost any other fruit. blueberries give your skin extra protection against skin damaging free radicals, caused by sun exposure, stress, pollution and even over-exercising. You can try 1/2 cup of blueberries per day to prevent cell structure damage that can lead to wrinkles, loss of firmness and fine lines. It also contains vitamin C, which helps to prevent wrinkle effects of sun-damage.
4. Spinach :
Spinach is a great source of iron, sodium, vitamin A, calcium, potassium, fibers and protein. Its one cup of cooked serving has around 42 calories, 126 mg sodium, 6 gram carbs, 6 gram protein and 4 g fibers.
Spinach is also loaded with beta-carotene and lutein. These two nutrients are also responsible for the improvement in skin elasticity. Beta-carotene also helps to protect your skin from sun damage. It contains vitamin K, which has been shown to reduce inflammation in cells.
Spinach is a food that is also good for your heart health. Spinach is a good source of magnesium, which plays a vital role to keep your heart healthy. Other health benefits of consuming spinach include improving blood glucose control, improving bone health and lowering the risk of cancer.
5. Nuts :
Nuts are a good source of vitamin E, which may help to repair your skin tissues, maintain skin moisture and protect it from damaging ultra-violet (UV) rays. Almonds, pistachios, cashews and walnuts all are rich in protein, fibers and monounsaturated fats, making them good anti-aging foods. Walnut also contains omega-3 fatty acids, which may help to strengthen skin cell membranes, protect your skin from sun damage and gives your skin a beautiful glow.
6. Avocado :
Avocados are rich in vitamins A, C, E, and K, potassium, and antioxidants. It is one of the anti-aging super-food and is good for your overall health.
Containing of high vitamin A, they can help to repair dead skin cells and makes your skin smooth and glowing. Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients, which may prevent negative effects of aging.
7. Sweet Potatoes :
Sweet potatoes are delicious and have many health benefits. They are rich in vitamin A, which may help to restore skin elasticity and contribute to soft and young skin. It also contains vitamins C and E, that may protect your skin from harmful free radicals.
8. Pomegranate Seeds :
Pomegranate seeds contain vitamins C, D, E, and K, magnesium, selenium and protein, which have anti-aging effects.
Pomegranates also have been used as a healing medicinal fruit for centuries. It can protect your body from free radical damage and may reduce the levels of inflammation, because of high contents of vitamin C and a variety of antioxidants.
It also contain a compound, called punicalagins and ellagic acid, that’s thought to preserve the collagen in your skin and slowing the signs of aging.
9. Broccoli :
Broccoli is rich in vitamins, fiber and minerals. It contains a molecule called lutein, which can help to preserve your brain’s memory function later in the life. It is also packed with anti-aging nutrients like, folate, calcium, vitamins C and K and many other antioxidants.
10. Sesame Seeds :
Sesame seeds are rich in calcium, magnesium, iron, phosphorus and fibers. These seeds also contain sesamin, a type of phytoestrogens or lignan, which is known for its anti-aging effects on skin.