Weight Loss

apples
Health
Nutrition
Weight Loss

12 Surprising Health Benefits of Apples

Apples are the most popular and delicious fruits on the planet with more than 7,500 varieties. There is nothing like biting into a bright, sweet, red, juicy apple to quench your thirst and satisfy your sweet tooth while boosting your health in a major way. This fruit comes in a variety of colors namely red, […]

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herbal tea benefits
Health
Nutrition
Weight Loss

6 Herbal Teas That Have the Biggest Health Benefits

Which herbal tea is best for your health? Still Confused?? Here’s a list of herbal teas that are really very healthy for you. Aside from water, tea is most popular beverage in the world, and it is practically medicine in a mug. But tea consumption isn’t quite as popular in the United States as compared […]

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ginger
Health
Nutrition
Weight Loss

Top 19 Health Benefits of Ginger (A Complete Review)

Ginger is the healthiest and delicious spices on the planet. it is loaded with healthy nutrients and many bio-active compounds that have powerful benefits for your brain and body. In fact, ginger is one of the most commonly consumed dietary spices in the world. In India, It’s been using since 3000 years back in India. […]

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Top 10 Foods for a Healthy Heart
Health
Nutrition
Weight Loss

Top 10 Foods for a Healthy Heart

Heart diseases are very common now these days. Nearly 6 million people are right now living with heart failures. It is very clear that healthy eating and living can make a huge difference. There is a great variety of fruits and vegetables that are good for your heart and keep your heart healthy and disease-free. 1. Salmon Fish 🐠🐟: […]

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15 Best Yoga Poses for Weight Loss
Health
Weight Loss

15 Best Yoga Poses for Weight Loss

“Yoga or meditative exercise is an ancient form of activity and a method of living that focuses on your mind, body and soul. It is a widely inclusive practice for all ages. Yoga has probably the most fundamental breathing practices at its base which goes for purifying, adjusting and restoring our inward organs and their functions.” Different […]

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Top 10 Foods Rich in Carbohydrates
Health
Nutrition
Weight Loss

Top 10 Foods Rich in Carbohydrates

Carbohydrates are essential component of the diet. Foods that contain high-carbs offer excellent health benefits. There has been a lot of negative feedback found about carbs in recent decades. But the truth is that carbs are one of the main nutrients that the body needs, along with fats and protein. Carbs are essential to fuel […]

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