For some people, gaining muscle mass can be similarly as troublesome as getting in shape for other people. But, by adding several foods to your eating routine, you will be able to gain weight or muscle mass fast and safely. Some of these foods are : 1. Milk : Milk has been used as a […]Read More
Eating the right foods before a workout makes all the difference. The idea of pre-workout meal or nutrition is to give your body what it needs to perform at maximum intensity, and prepare your muscles for growth. A pre-workout meal should increase glycogen levels in the body and help prevent catabolism. Pre-Workout Meals Dates: Dates are high […]Read More
Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in the gym to realize that their wishes haven’t come true. Your body is very good at adapting quickly to what you ask it to do, so to force your biceps to grow […]Read More
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