Proven Benefits of Kiwi Fruit

6 PROVEN BENEFITS OF KIWI FRUIT

Kiwi fruit is a small, round fruit with a brown exterior and a bright green or gold interior.

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The flesh of the fruit is soft and full of black seeds.

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One medium-sized kiwi has more vitamin C than an orange.

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A medium-sized kiwi also has more potassium than a banana.

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Kiwi fruit contains lutein and zeaxanthin, which are vital for eye health.

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Kiwis are high in potassium which helps lower blood pressure, maintain a healthy heart rate, and reduce the risk of stroke.

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The high levels of antioxidants and vitamin C in kiwi make it a powerful anti-inflammatory food.

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Being rich in fiber, kiwi can help boost weight loss efforts by keeping you feeling full for longer.

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